Corpolates Wellness Hub

Small tools. Practical actions. Healthier workdays.

Explore workplace wellbeing resources created to help employees improve posture, release tension, move more comfortably and build healthier daily habits.

Getting Started

Welcome to Corpolates

An introduction to the Corpolates concept and why small movement habits matter during the working day.

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Posture

Your Chair Is Working Against You

Simple adjustments for monitor height, back support, relaxed shoulders and grounded feet.

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Posture

Stop Crossing Your Legs

A practical explanation of sitting symmetry, balanced hips and healthier positioning.

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Core and Stability

The Invisible Core

An accessible introduction to how core support can improve stability, posture and everyday comfort.

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Eyes and Focus

Blink More Than You Think

A simple visual reset for screen-heavy days, including the 20–20 eye break.

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Spine and Neck

One Minute for Your Spine

A short seated movement sequence to lengthen, open and gently mobilise the spine.

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Spine and Neck

Your Neck Is Holding Your Stress

Quick ideas for releasing neck and shoulder tension during demanding workdays.

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Desk Setup

Week 1: Set Up Your Chair

Small adjustments, big difference. A well-adjusted chair supports your body, reduces tension and boosts focus.

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Desk Setup

Week 2: Screen at the Right Distance

Better posture, less strain, more focus. Position your screen 50–70 cm from your eyes for a healthier workday.

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Healthy Habits

Week 3: Move More. Feel Better.

Change position, improve how you feel. Small changes in how you sit, stand and move can make a big difference.

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Healthy Habits

Week 4: Keep Moving. Feel Better.

Movement boosts energy, creativity and wellbeing. Add more walking to your day — your body and mind will thank you.

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Monthly module

A new theme, every month.

Each monthly module brings a video, poster, handout, practical tip and challenge together in one place.

Coming Soon

Module 01

Healthy Workspace Starts Here

A short introduction to the foundations of a more supportive workspace: monitor height, back support, relaxed shoulders and grounded feet.

Video

Short expert-led movement demo. Coming soon.

Poster & Handout

QR poster and downloadable guide for the whole team.

Tip

Align your monitor so the top of the screen sits at eye level.

Challenge

Adjust your workspace once a day for one full working week.

Content types

Different formats for different moments.

Watch

Short expert-led movement and wellbeing videos.

View

Clear posters and visual explainers.

Download

Practical handouts for employees and teams.

Try

Simple movement ideas that fit into the workday.

Challenge

Small monthly actions that support consistency.

Bring these resources to your workplace.

Corpolates can provide a focused activation, a live workshop or a complete annual wellbeing program.

Explore the Program Contact Monika