The Corpolates Program
Corpolates gives employees simple tools to move better, reduce tension and build healthier habits without disrupting the flow of work. The program connects visible workplace communication with short online resources, practical movement and repeatable monthly actions.
Request a Company OfferThe concept
Many wellbeing initiatives ask employees to find extra time, travel somewhere or commit to a complete lifestyle change. Corpolates takes a different approach.
It begins with the realities of office work: sitting, screens, meetings, deadlines and repeated daily positions. Each Corpolates theme introduces one clear idea and turns it into a small action employees can use immediately.
The goal is not to turn the office into a gym. The goal is to help people work in a way that supports their body.
Four principles
Every topic must be useful in a real workplace.
Exercises and tips should require little time and no specialist equipment.
Small actions are easier to remember and sustain.
The content is expert-led, encouraging and free from judgement.
How Corpolates works
A new topic creates a simple shared focus across the organisation. Example topics may include posture, the spine, neck tension, eye recovery, core support, breathing and healthy desk habits.
A physical poster in the workplace keeps the monthly theme visible. Employees scan the QR code to open the relevant digital content.
A concise video demonstrates the movement, idea or reset. The format should feel approachable and easy to follow during the working day.
Employees can view or download a clear visual guide with the key points. The company can also share or print the handout internally.
A simple challenge encourages employees to try one small action consistently.
Awareness becomes action. Action becomes a habit.
Content format
Short movement videos
Office posters
QR access
Downloadable handouts
Desk setup tips
Posture education
Monthly themes
Employee challenges
Live workshops
Growing resource library
Offer options
A focused entry point for companies that want to introduce one practical workplace wellbeing theme.
A practical, interactive experience led by Monika Baron.
A structured year-round workplace wellbeing experience.
Each organisation is different. Contact us to discuss the right format for your team.
Who it is for
Tell us what your organisation needs and we will help you identify the most relevant Corpolates format.
Request a Company OfferSmall changes for healthier, more energised teams.
