Corpolates is a health-promoting program for corporations aimed at improving the well-being and condition of employees and the quality of their work in the office.
This is not a ready benefit, which often is not properly used and does not bring the intended results, but it is a comprehensive program tailored to the needs of the company and its employees.
„THE IDEA OF CORPOLATES:
SIMPLE DAILY ROUTINE CAN PROVIDE YOU GOOD FITNESS FOR A LONG TIME.”
The CORPOLATES project is the result of my many years of work as a Pilates trainer. The inspiration to create the program for corporations were people who came to me to classes with serious body problems after several years of work in corporations. I decided to use my knowledge and experience and help them.
Today, through my pro-health program, I propose comprehensive office care. I educate people what to do to feel good in the office and I give them motivation to act.
My motto is "CORPOLATES - a small steps to great changes" because we often don't realize that through small changes in our lives we can achieve unimaginable effects - that's what I want to prove!
I encourage you to learn the more of the CORPOLATES program.
I invite you to see
the details of my program
“The Corpolates training actively and productively reminds about proper body posture and movement necessary when you work long hours by your desk, with a participation of a physiotherapist and her professional knowledge and consultancy (…)”
Draftsman for Engineering Department in CERN
“This wonderful, cost-saving and practical form of exercise is ideal and beneficial for all. Especially those who work long hours and therefore lack the time to Workout or go to Gym everyday, every week. CORPOLATES can do wonders for the body, tone it, keep it in perfect shape and prevent all sorts of aches and pains. It is widely recommended for all, young and old, at the Office, or even at Home.”
“I participated in Monika's workshop at work and I truly liked it. It was really new for me as I had never practice pilates in my life and would not imagine that we could apply it at work also. I learned a lot of great tips that I am still applying today. It's not only efficient but also very easy to integrate into your daily worklife. And she's a great teacher too ! ;) ”